How to manage your periods during the hotter weather.

As the weather heats up during the summer months, many women experience increased discomfort during their menstrual periods however, there are several ways to cope with these discomforts and make the most of the summer season:

1. Hydration is the key - Have plenty of water and other liquids however busy you are with your work. Setting reminders to drink water may be a good idea.

2. Avoid caffeinated drinks and alcohol - Alcohol and caffeine are known to cause dehydration, and sleep disturbances, and can worsen headaches and bloating

3. Eat clean, fresh food - Seasonal fruits and fresh vegetables should be the priority on your plate. Avoid too much salt, spicy, canned and preserved food

4. Sleep routine - Maintain a healthy sleep routine. Taking a shower, and avoiding electronic devices for 2 hours before sleeping may help women who struggle with sleep.

5. Do not forget your exercises - Think of light stretches and swimming as excess heat in the warmer climate may hamper your normal fitness schedule.

Also

To avoid any unnecessary infections during the hotter months:

* Change your pad every four hours

* Use biodegradable period products

* Keep your vaginal area clean

* Wear comfortable loose-fitting cotton underwear

* Avoid tight clothing

* If you suspect any type of rash or infection in or near your genitals, contact your doctor.